A strong and sweet, feel-good flow! After a moment to ground, we start with a strong round of core work followed up with some nice sun salutes to get us warmed up. You can expect some creative mini sequences with a few twists and turns to keep you feeling energised and alive! By the time you get to the eagle hold you'll likely be glowing! Top it all off with a sprinkle of hip opening and a nice Savasana!