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A strong and sweet, feel-good flow! After a moment to ground, we start with a strong round of core work followed up with some nice sun salutes to get us warmed up. You can expect some creative mini sequences with a few twists and turns to keep you feeling energised and alive! By the time […]
This up-tempo fusion of yoga and pilates focuses on toning and strengthening the back muscles, glutes and core. Strengthening these parts of our bodies is essential for back health and good posture
