Kapha balancing flow

This up-tempo fusion of yoga and pilates focuses on toning and strengthening the back muscles, glutes and core. Strengthening these parts of our bodies is essential for back health and good posture

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Kapha balancing flow

Johnson Charles exercisevideo

A strong and sweet, feel-good flow! After a moment to ground, we start with a strong round of core work followed up with some nice sun salutes to get us warmed up. You can expect some creative mini sequences with a few twists and turns to keep you feeling energised and alive! By the time you get to the eagle hold you'll likely be glowing! Top it all off with a sprinkle of hip opening and a nice Savasana!